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Loneliness is not a flaw or failure—it’s a signal. Like hunger tells us to eat, loneliness tells us we need connection—not just digitally, but emotionally. In a world full of filters and followings, what we need most is to be felt. So, if you feel like Meera sometimes—know this: You are not alone in your loneliness. Others feel it too
For centuries, stories, fables, and even medicine have told us that the heart and the mind are separate realms—emotion vs. intellect, soul vs. reason. But even a brief glimpse into modern neuroscience reveals that the body doesn’t recognize this split. Emotional exhaustion isn’t simply a mental fog—it’s an organized systems failure, directed by the brain.
Stroll in a park, touch those tender leaves, smell those beautiful flowers, feel the grass beneath your feet, watch tiny tots enjoy in those rides