As the Director and Co- Founder of Touch of Peace Care, I am driven by a passion for transforming mental healthcare and fostering a community where individuals thrive in their mental well-being. Driven by a deeply personal mission to destigmatize mental health challenges and create a society where seeking help is not only accepted but celebrated. My journey in mental health advocacy has been shaped by a commitment to fostering a compassionate and supportive environment for everyone.
My personal and professional journey has been a tapestry of learning, growth, and a relentless pursuit of excellence in mental healthcare.
An avid advocate for mental health, I actively engage in community initiatives, campaigns, and events to raise awareness and combat stigma surrounding mental health challenges. With a commitment to client well-being, I champion a client-centric approach, ensuring that our services are tailored to meet the diverse needs of individuals and families.
I am deeply committed to upholding the values of empathy, inclusivity, and resilience in the face of mental health challenges. These values serve as the compass guiding both my personal and professional endeavors.
Believing in the power of motivation and encouragement, I lead by example, fostering a culture where every team member feels empowered to contribute their best to our shared mission. Together, we strive to make a lasting impact on the mental well-being landscape.
Excited about the future, I envision Touch of Peace Care playing an even more significant role in shaping the narrative around mental health. Together with our dedicated team and supportive community, we aim to create lasting positive change and contribute to a society where mental well-being is a priority for all.
As the Director and Co- Founder of Touch of Peace Care, I am driven by a passion for transforming mental healthcare and fostering a community where individuals thrive in their mental well-being. Driven by a deeply personal mission to destigmatize mental health challenges and create a society where seeking help is not only accepted but celebrated. My journey in mental health advocacy has been shaped by a commitment to fostering a compassionate and supportive environment for everyone.
My personal and professional journey has been a tapestry of learning, growth, and a relentless pursuit of excellence in mental healthcare.
An avid advocate for mental health, I actively engage in community initiatives, campaigns, and events to raise awareness and combat stigma surrounding mental health challenges. With a commitment to client well-being, I champion a client-centric approach, ensuring that our services are tailored to meet the diverse needs of individuals and families.
I am deeply committed to upholding the values of empathy, inclusivity, and resilience in the face of mental health challenges. These values serve as the compass guiding both my personal and professional endeavors.
Believing in the power of motivation and encouragement, I lead by example, fostering a culture where every team member feels empowered to contribute their best to our shared mission. Together, we strive to make a lasting impact on the mental well-being landscape.
Excited about the future, I envision Touch of Peace Care playing an even more significant role in shaping the narrative around mental health. Together with our dedicated team and supportive community, we aim to create lasting positive change and contribute to a society where mental well-being is a priority for all.
I am Anushka Thareja, a psychologist and a trauma informed care therapist; committed to helping my clients achieve more fulfilling and healthier lives by supporting them on their journey to emotional well-being and fulfillment. I hold a master’s degree in clinical psychology, with a post graduate diploma degree in Counselling and Therapy. Additionally, I hold certification in Trauma Informed Care and Grief Counselling. I am also certified with Counsellor Council of India.
My areas of expertise include trauma, anxiety, depression, phobias, personality disorders, eating disorders, day to day stressors, adjustment issues, ADHD ADULT, OCD etc.
With a warm and empathetic approach, I create a safe space for clients to explore their thoughts and emotions. Specializing in trauma-informed care, life transitions, grief, and attachment, my healing approach is highly focused on resiliency principles, particularly.
Together, we will explore your strengths and resilience, building a foundation for recovery.
Anxiety, Depression, Stress, Suicidal Ideation, Grief & Loss, OCD, Bipolar Disorder, Sleep Issues, Trauma, ADHD (Adult), Family Therapy, Self-Harm, Self Confidence, Body Image, Anger, Psycho-Somatic Disorders, Fears and Phobias, Eating Disorders, Mood Disorder, LGBTQI, Body Image and Self Image, Separation Anxiety, Anger and Aggression, NPD, Borderline Personality, Stress and Distress etc.
My therapeutic style is integrative, drawing from evidence-based practices and tailored to each client’s unique needs. I use a blend of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy and Mind-Body approaches to support individuals in a whole-person, strength-based way, combining insight with action. My trauma-informed approach is rooted in understanding the pervasive effects of trauma on mental health and recognizing the importance of safety, trust, and empowerment in the healing process. I am deeply passionate about guiding individuals on their journey of inner child healing. I believe that understanding and nurturing our inner child is a transformative path toward lasting emotional well-being.
Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Expressive Art Therapy, Psychoanalytic, Rational Emotive Behavioral Therapy (REBT), Psychodynamic Therapy (Inner Child Healing and Shadow Work, Transactional Analysis (TA), Cognitive Processing Therapy (CPT), Mindfulness Based Therapies, Client Centered, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization And Reprocessing (EMDR) etc.
My mission is to empower individuals to reclaim their lives after trauma and all the discomforting experiences they underwent. I believe in fostering a collaborative and strengths-based therapeutic relationship, where clients feel heard, validated, and supported on their path to healing.
I am Anushka Thareja, a psychologist and a trauma informed care therapist; committed to helping my clients achieve more fulfilling and healthier lives by supporting them on their journey to emotional well-being and fulfillment. I hold a master’s degree in clinical psychology, with a post graduate diploma degree in Counselling and Therapy. Additionally, I hold certification in Trauma Informed Care and Grief Counselling. I am also certified with Counsellor Council of India.
My areas of expertise include trauma, anxiety, depression, phobias, personality disorders, eating disorders, day to day stressors, adjustment issues, ADHD ADULT, OCD etc.
With a warm and empathetic approach, I create a safe space for clients to explore their thoughts and emotions. Specializing in trauma-informed care, life transitions, grief, and attachment, my healing approach is highly focused on resiliency principles, particularly.
Together, we will explore your strengths and resilience, building a foundation for recovery.
Anxiety, Depression, Stress, Suicidal Ideation, Grief & Loss, OCD, Bipolar Disorder, Sleep Issues, Trauma, ADHD (Adult), Family Therapy, Self-Harm, Self Confidence, Body Image, Anger, Psycho-Somatic Disorders, Fears and Phobias, Eating Disorders, Mood Disorder, LGBTQI, Body Image and Self Image, Separation Anxiety, Anger and Aggression, NPD, Borderline Personality, Stress and Distress etc.
My therapeutic style is integrative, drawing from evidence-based practices and tailored to each client’s unique needs. I use a blend of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy and Mind-Body approaches to support individuals in a whole-person, strength-based way, combining insight with action. My trauma-informed approach is rooted in understanding the pervasive effects of trauma on mental health and recognizing the importance of safety, trust, and empowerment in the healing process. I am deeply passionate about guiding individuals on their journey of inner child healing. I believe that understanding and nurturing our inner child is a transformative path toward lasting emotional well-being.
Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Expressive Art Therapy, Psychoanalytic, Rational Emotive Behavioral Therapy (REBT), Psychodynamic Therapy (Inner Child Healing and Shadow Work, Transactional Analysis (TA), Cognitive Processing Therapy (CPT), Mindfulness Based Therapies, Client Centered, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization And Reprocessing (EMDR) etc.
My mission is to empower individuals to reclaim their lives after trauma and all the discomforting experiences they underwent. I believe in fostering a collaborative and strengths-based therapeutic relationship, where clients feel heard, validated, and supported on their path to healing.
I am an inclusive psychotherapist dedicated to guiding clients toward happier and healthier lives by fostering positive skills and thought patterns. I bring a compassionate approach to self-discovery, offering support and healing during life’s darkest moments, always mindful of unique journeys and their unique challenges.
Drawing from a diverse professional journey that includes training at the Mental Health Institute, Chandigarh, and specialized Addiction Counselling/Therapy under the guidance of experienced clinicians, I bring empathy, patience, and essential skills to every session. Together, let’s embark on a journey towards transformation and healing.
As a certified Queer-Affirmative practitioner and Humanistic Counsellor with an MA in Clinical Psychology, I specialize in Anxiety, Depression, Stress, ADHD (Adult), LGBTQIA+, Trauma, Grief & Loss, Self-esteem, Self-confidence, Body Image, Eating Disorders, Bipolar Disorder, OCD, Narcissistic Abuse (Partners & children of narcissistic abuse), Anger, Phobias & Addiction.
My approach shall always be client-centred and tailor-made according to the needs and demands of the client’s issues. I provide a non-judgmental and safe space for catharsis and healing, fostering a collaborative and goal-oriented alliance with each client. I specialize in the Humanistic Model of Counselling, Cognitive Behavioral Therapy (CBT), Self-work (self-discovery, forgiveness, and acceptance), Trauma – Informed Care, Art Therapy, Acceptance & Commitment Therapy (ACT), Inner Child Healing, Mindfulness-based therapies, Grief Counselling, Shadow Work and Narrative Therapy. In my practice, I ensure a nurturing environment where clients are met with a compassionate and attentive presence. This dedicated space is characterized by empathetic understanding and unwavering patience, aiming to deliver indispensable value and cultivate the necessary skills for meaningful transformation.
I am an inclusive psychotherapist dedicated to guiding clients toward happier and healthier lives by fostering positive skills and thought patterns. I bring a compassionate approach to self-discovery, offering support and healing during life’s darkest moments, always mindful of unique journeys and their unique challenges.
Drawing from a diverse professional journey that includes training at the Mental Health Institute, Chandigarh, and specialized Addiction Counselling/Therapy under the guidance of experienced clinicians, I bring empathy, patience, and essential skills to every session. Together, let’s embark on a journey towards transformation and healing.
As a certified Queer-Affirmative practitioner and Humanistic Counsellor with an MA in Clinical Psychology, I specialize in Anxiety, Depression, Stress, ADHD (Adult), LGBTQIA+, Trauma, Grief & Loss, Self-esteem, Self-confidence, Body Image, Eating Disorders, Bipolar Disorder, OCD, Narcissistic Abuse (Partners & children of narcissistic abuse), Anger, Phobias & Addiction.
My approach shall always be client-centred and tailor-made according to the needs and demands of the client’s issues. I provide a non-judgmental and safe space for catharsis and healing, fostering a collaborative and goal-oriented alliance with each client. I specialize in the Humanistic Model of Counselling, Cognitive Behavioral Therapy (CBT), Self-work (self-discovery, forgiveness, and acceptance), Trauma – Informed Care, Art Therapy, Acceptance & Commitment Therapy (ACT), Inner Child Healing, Mindfulness-based therapies, Grief Counselling, Shadow Work and Narrative Therapy. In my practice, I ensure a nurturing environment where clients are met with a compassionate and attentive presence. This dedicated space is characterized by empathetic understanding and unwavering patience, aiming to deliver indispensable value and cultivate the necessary skills for meaningful transformation.
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