Little Joys

Amid life’s whirlpool, juggling myself, family,

friendship, dreams, Little joys are what I hold onto in

my twenties’

You may feel trapped, confused, But you must learn to

make peace with yourself and keep healing

Go back to those little things which makes you feel

excited, soulful, motivated

Drink that warm, hugging chai

Cool your soul with delicious matka kulfi

Revisit favorite childhood shows TMKOC’s comedy or B99’s

cheer and listen to Bollywood bangers patakha guddi..oo

A trip to Rishikesh’s grace, with loved ones, inhale the

whispers of the mountain’s breath, witnessing glowing

Ganga’s aarti, lights up your world

Stroll in a park, touch those tender leaves, smell those

beautiful flowers, feel the grass beneath your feet,

watch tiny tots enjoy in those rides

Sleep tightly, deep and long, for hours in that cozy

blanket to relax, recharge and reflect.

Guilt About Bonding

Bonding with a newborn is often more difficult for fathers than mothers, especially if the mother carried the child – men miss out on a lot of direct connection with the baby during pregnancy and soon after birth, from carrying and birthing the baby to breastfeeding. It’s also uncommon for men to take significant time off work after the birth of their child. Paid paternity leave is not standard for most companies, and while 90% of new fathers take some time off, 70% take ten days or less5, which is fewer than the weeks of maternity leave a woman typically takes. If you are having a hard time feeling close to your baby and feelings of guilt arise, it may be tempting to withdraw even further. Try not to be too hard on yourself if you don’t feel a quick connection with your baby. While men generally spend more time with their young children now than in past generations, it’s entirely normal for it to take weeks or months to develop an intimate emotional bond with your baby.

By Hazel Thareja