Amid life’s whirlpool, juggling myself, family,
friendship, dreams, Little joys are what I hold onto in
my twenties’
You may feel trapped, confused, But you must learn to
make peace with yourself and keep healing
Go back to those little things which makes you feel
excited, soulful, motivated
Drink that warm, hugging chai
Cool your soul with delicious matka kulfi
Revisit favorite childhood shows TMKOC’s comedy or B99’s
cheer and listen to Bollywood bangers patakha guddi..oo
A trip to Rishikesh’s grace, with loved ones, inhale the
whispers of the mountain’s breath, witnessing glowing
Ganga’s aarti, lights up your world
Stroll in a park, touch those tender leaves, smell those
beautiful flowers, feel the grass beneath your feet,
watch tiny tots enjoy in those rides
Sleep tightly, deep and long, for hours in that cozy
blanket to relax, recharge and reflect.
Bonding with a newborn is often more difficult for fathers than mothers, especially if the mother carried the child – men miss out on a lot of direct connection with the baby during pregnancy and soon after birth, from carrying and birthing the baby to breastfeeding. It’s also uncommon for men to take significant time off work after the birth of their child. Paid paternity leave is not standard for most companies, and while 90% of new fathers take some time off, 70% take ten days or less5, which is fewer than the weeks of maternity leave a woman typically takes. If you are having a hard time feeling close to your baby and feelings of guilt arise, it may be tempting to withdraw even further. Try not to be too hard on yourself if you don’t feel a quick connection with your baby. While men generally spend more time with their young children now than in past generations, it’s entirely normal for it to take weeks or months to develop an intimate emotional bond with your baby.
By Hazel Thareja
Touch of Peace Mental Health Care Services Pvt. Ltd. Building an inclusive haven, where emotional well-being is woven into daily life.
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