Adolescence is a time of rapid change, emotionally, socially, and psychologically. It can be confusing, intense, and at times overwhelming. Adolescent counselling offers a dedicated therapeutic space where young people can feel heard, understood, and supported as they navigate this important phase of life.
At Touch of Peace Care, adolescent counselling focuses on helping teens and young adults build self‑awareness, emotional regulation, and healthy coping skills, while offering steady support through challenges big and small.
Adolescent counselling is for teens and young people (approximately 10–19 years, extending into the mid‑20s) who are navigating emotional, social, academic, or behavioural concerns. Support may be helpful for those experiencing: Stress, anxiety, low mood, or emotional overwhelm Identity exploration, self‑esteem, or confidence concerns Academic pressure, exam stress, or performance anxiety Family conflict, peer difficulties, or relationship challenges
Adolescence is a period of developing identity, independence, emotional regulation, and a sense of belonging, often alongside academic and social pressures. Without adequate support, these transitions can feel isolating or distressing.
Counselling provides a safe and consistent space to make sense of emotions, thoughts, and experiences. Early therapeutic support can help adolescents understand themselves better, communicate more effectively, and develop coping skills that support long‑term emotional well‑being.
we notice and build on what the adolescent already does well. Relational and collaborative: therapy is a partnership, not a lecture.
we prioritise safety, choice, and stabilisation before deep exploration.
interventions are chosen for the adolescent’s age, cognitive level, and cultural context.
we use talk, activities, journaling, and practical exercises to suit the young person.
we honour diverse identities, neurotypes, and communication styles.
Parents are usually involved in the intake and planning stage and may take part in occasional sessions (for example, an initial meeting, progress review, or family session), but ongoing one-to-one therapy sessions with the adolescent are primarily focussed on the adolescent’s needs and privacy. We explain the role of parents and agree on involvement together during intake.
A teen not talking much does not necessarily mean resistance or lack of interest. It may mean they are cautious, unsure, overwhelmed, or still learning to trust the space. Silence can also be a form of communication. It helps to approach therapy with understanding rather than scrutiny, allowing the adolescent to open up at their own pace.
We honour your privacy. What you share in sessions is treated as confidential and held with care. We will, however, explain at the start that confidentiality has limits: if there is an immediate risk to safety, concerns of serious harm, or a legal requirement to disclose, we will involve caregivers or authorities as needed and will aim to communicate this to you as clearly and sensitively as possible. Our goal is to protect safety while also maintaining trust.
Yes. We provide online therapy and support adolescents across the world through secure virtual sessions.
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