Psychotherapy and Counselling

1. INITIAL DISCLOSURE

The counselling process begins with relationship building. This stage focuses on the counselor engaging with the client to explore the issues that directly affect them. Relationship Building - Psychotherapy has been described as a dance, a synchronicity of the mind and body that occurs between the therapist and the client. Every form of therapy requires an interpersonal relationship with the goal of helping the client heal or relieve distress. This incredible form and unique relationship is called THERAPEUTIC ALLIANCE. The counselor focuses on using good listening skills and building a positive relationship. When successful, it ensures a strong foundation for future dialogue and the continuing counseling process.

2. PROBLEM ASSESSMENT (IN - DEPTH EXPLORATION)

While the counsellor and client continue to build a beneficial, collaborative relationship, another process is underway: problem assessment.
The counsellor carefully listens and draws out information regarding the client’s situation (life, work, home, education, etc.) and the reason they have engaged in counselling.
Information crucial to subsequent stages of counselling includes identifying triggers, timing, environmental factors, stress levels, and other contributing factors.

3. SETTING SMART GOALS

[SMART - Specific Measurable Attainable Relevant Time Bound] Goal setting is a very important stage. It is done collaboratively by the client and the therapist. The major say and power lies in the hand of the client; he/she is given the major decision-making power in this stage.

4. COUNSELLING INTERVENTION

In this stage, the therapist makes a treatment plan and decides upon an approach to follow for further treatment. The therapist also psycho-educates the client about the problem, triggers, and treatment plan.

5. TERMINATION

Drawing counselling to a close must be planned well in advance to ensure a positive conclusion is reached while avoiding anger, sadness, or anxiety. The client is made to look at the evolved version of herself/himself. The client is also made to acknowledge her/his coping skills; if there’s any relapse. The schedule of FOLLOW-UP sessions is also made.